Many people at least once in their lives wanted to get rid of a couple of extra pounds. And now, starting to study deeper information about nutrition and options for sports loads, the Internet search engine certainly leads to an article that tells about the benefits of aerobics. So what is, in essence, aerobics?
In fact, the meaning of this sport is already clear from the name, because “aero”, translated from Latin, means “air”, respectively, this is a load designed for oxygen splitting of fats. This type of splitting of reserve fat reserves is 19 times more effective than, for example, anaerobic (which occurs without oxygen). Fitness aerobics helps to keep the whole body in shape, because not only certain muscle groups are involved in the work, but also the cardiovascular and pulmonary system of the body, which allows to improve blood flow to all parts of the body. The complex of exercises combines elements of gymnastics, dance and is often performed in groups under rhythmic music.