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Amazing female bodybuilders.
It is weak, round-shouldered, it is expensive – to the hall.
The house is ragged, the cellar.
Damp, hot, blood and sweat,
Someone pulls, someone presses.
Biceps, triceps, nonsense,
The first month – without trace.
There is no force, and there is no weight,
The hall – farewell, a tavern – hi…
In a month – chance of the second,
Press and biceps – again stagnation.
Exercise machines, fitness, run,
You are still crying and laughter.
Again you wait where result?
How many it is possible to wait for it?
You were tired, and to sense is not present.
The hall – farewell, a tavern – hi…
Again returned, you plow again.
Damp, hot, sweat and blood.
You squat, you pull, you press,
Gradually you grow.
Day after day as ritual,
Evening – you hurry to the cellar.
The bar, bench, racks – is,
And therefore you here.
Weight. Warm-up. Five on five.
To reap, pull and squat.
Injuries, pain and finalgon.
How to treat? Rest and dream.
Vitamins, protein,
Sal ammoniac and creatine.
You prick, you eat, you inhale, you drink,
You train – you grow.
Sheaves – in stuff, joints – in stuff,
Here hurts, and pricks there.
The old age should be respected,
Put weight – I will reap!!!!)

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